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Available now on



And other online book stores

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Are you struggling to maintain a healthy weight?  Are you ready to take charge of your health so you can avoid preventable diseases?

If you answered yes to any of these questions, you are at the right place.  My book “Beyond Your Numbers, Connect the Pieces to a Path of Amazing Health,” is your guide to defensive health actions with lifestyle habits that will nurture your brain and body to allow you to be happy with your health and vitality.  My hope for you is that no matter where you are in your personal health journey, know that you have the power within you to make changes as needed to reach your optimal health. Knowledge brings awareness and provides the foundation to make things happen. 

Many have given compliments on the design of my book cover and asked what motivated the design. So, I will like to share that with you here since it is not written in my book. The photo was taken by my daughter Rachelle, in my hometown.  Just as an umbrella provides protection from the elements, so too, the health tools in this book can be used to develop your unique health protective plan. The colors of the umbrella represent the energy fields or auras that emanate as you journey along the path of life. The puzzle pieces in disarray represent the need to connect, balance, and apply health information to align with your genetic makeup. The scenic background reflects the calm and beauty that sometimes surround you, when you take time to notice.  

On page 124, in the "Recipes" section of Beyond Your Numbers, the recipe for All -Purpose Vinaigrette Salad Dressing, is given with suggested adjustments for your personal taste and  for  those on a restricted sodium or sugar protocol. See below, adjustments to yield approximately 12 ½ ounces of dressing, and with a sweeter flare.  Continue to adjust to your taste and your restrictions, if any.  This dressing is appetizing not only on salads, but also on cooked chicken, fish, uncooked or cooked vegetables, and a variety of other food items. 

                                                            All-Purpose Vinaigrette Salad Dressing
7 teaspoons Dijon mustard
4 - 5 teaspoons apple cider vinegar (adjust to taste)
8 tablespoons olive oil
4 - 5 tablespoons lemon juice (adjust to taste)
2 teaspoons finely chopped onions
1 teaspoon sea salt (adjust to taste)
7 tablespoons maple syrup or honey (adjust to taste)

In a glass bowl, whisk together mustard, apple cider vinegar, lemon juice, maple syrup.  While whisking, slowly add in olive oil.  Add chopped onions, salt, and mix well.  This can be stored refrigerated in a glass jar with tight fitting lid.   

I hope that you will find this book helpful in enhancing your lifestyle and meeting your health goals. Feel free to email me with your feedback or questions. You can reach me at

I had two radio interviews and would like to share them with you, here are the links:

Here is a link to an article about my book, written by a Trinidadian journalist :

I would appreciate if you would write a review on my book page at You will need to scroll down to the bottom of the page, when you get there and look for "write a review."    



With many of us getting the vaccine I hope the Covid pandemic will soon be a memory. I am looking forward to resume my plans to visit Australia 2022.  

 Please keep in touch and thank You!

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